The only precise Ketogenic diet that can rapidly burn fat – AND KEEP IT OFF!

E180
Protocol

E180

Protocol

The only precise Ketogenic diet that can rapidly burn fat – AND KEEP IT OFF!

Burn fat, rebalance your metabolism, hit your health goal in record time, and enjoy FREE maintenance support, for life!

Eat a mix of fresh whole foods, combined with high bio-available protein supplements, to achieve optimal 'fat-burn'

Get a weekly selection of protein foods that we supply: chips, bars, shakes, cereals, breads, soups, cookies and more

Enjoy lush veggies, satiating proteins, and an indulgent array of healthy fats like avocado, cheese, nuts, butter and cream

Add selected (safe!) store-bought options like breads, tortillas, keto-friendly ice creams and an array of freezer-aisle meals

Learn how to access a low-appetite state we've nicknamed 'Food Peace,' for the easiest weight loss experience EVER!

Experience The Difference

Typical `Keto’ diets versus the E180 Protocol

Protein Done Wrong

Protein Done Wrong

Too little protein? You’ll lose muscle. Too much? The excess will convert to carbs, and you’ll bounce right out of the fat-burning state of ketosis

Protein Done Right

Protein Done Right

Our protocol gets your protein intake “just right” by analyzing your body composition, so you don’t lose precious muscle mass instead of fat

Protein Done Wrong
Fats Done Wrong

Fats Done Wrong

Too little fat? You may lose hair, weaken your immune system, risk heart health or get gallstones. Too much? Your body won’t burn its own fat

Fats Done Right

Fats Done Right

Our fat-intake calculations check all the important boxes: Satiety? CHECK. Healthy skin, hair and organs? CHECK. Still losing body fat? CHECK!

Keto Flu

Keto Flu

Ugh. The dreaded "keto flu" that plagues days 2-7 for most people doing DIY Keto: headaches, foggy thinking, fatigue, irritability, nausea...

Keto Flow

Keto Flow

The E180 Protocol includes all the right salts and minerals to stop flu-like symptoms caused by an imbalance of electrolytes when Keto is done wrong

Dubious `Keto’ Products

Dubious `Keto’ Products

Many so-called “Keto” food products in the market make false, “low carb” claims on their labels, which actually knock people right out of ketosis

Safe Store Items

Safe Store Items

When labels lie, dieters suffer the consequences. Our E180 Protocol guide to safe, store-bought options cuts through all this confusion

Out Of Ketosis

Out Of Ketosis

Cheating on Keto means the state of ketosis is lost and the cravings come back. Familiar triggers become irresistible, and the diet invariably fails

Primed For Success

Primed For Success

Our built-in safety checks help you correct mistakes quickly. No shaming, no blaming, just full-on support to get you right back in the game

Protein Done Wrong

Protein Done Wrong

Too little protein? You’ll lose muscle. Too much? The excess will convert to carbs, and you’ll bounce right out of the fat-burning state of ketosis

Protein Done Right

Protein Done Right

Our protocol gets your protein intake “just right” by analyzing your body composition, so you don’t lose precious muscle mass instead of fat

Fats Done Wrong

Fats Done Wrong

Too little fat? You may lose hair, weaken your immune system, risk heart health or get gallstones. Too much? Your body won’t burn its own fat

Fats Done Right

Fats Done Right

Our fat-intake calculations check all the important boxes: Satiety? CHECK. Healthy skin, hair and organs? CHECK. Still losing body fat? CHECK!

Keto Flu

Keto Flu

Ugh. The dreaded "keto flu" that plagues days 2-7 for most people doing DIY Keto: headaches, foggy thinking, fatigue, irritability, nausea...

Keto Flow

Keto Flow

The E180 Protocol includes all the right salts and minerals to stop flu-like symptoms caused by an imbalance of electrolytes when Keto is done wrong

Dubious `Keto’ Products

Dubious `Keto’ Products

Many so-called “Keto” food products in the market make false, “low carb” claims on their labels, which actually knock people right out of ketosis

Safe Store Items

Safe Store Items

When labels lie, dieters suffer the consequences. Our E180 Protocol guide to safe, store-bought options cuts through all this confusion

Out Of Ketosis

Out Of Ketosis

Cheating on Keto means the state of ketosis is lost and the cravings come back. Familiar triggers become irresistible, and the diet invariably fails

Primed For Success

Primed For Success

Our built-in safety checks help you correct mistakes quickly. No shaming, no blaming, just full-on support to get you right back in the game

Sounds great, right?

Sounds great, right?

The E180 Advantage

5 things you’ll love doing on the E180 Protocol

We’ve analyzed and solved ALL the drawbacks that plague inexperienced  ‘Keto’ dieters with one elegant solution. If you follow it precisely, you’ll lose weight faster, stay stronger, feel better, have more energy, and be less hungry than on any diet, ever!

#1: Enjoy Your Social Life

With a little planning, you can do the E180 Protocol anywhere, any time. We made the program socially doable so you don’t have to put your life on hold to attend to your health.
#2: Make Grocery Shopping Easy
Make shopping a breeze with our Guide To Grocery Shopping. Hit only the sections you need – with quick options from the produce department, freezer aisle, snack section, and deli/fresh case.
#3: Eat At Restaurants – Guilt Free
Stay on track at restaurants and events with our handy Guide To Eating Out. Choose bunless burgers, lettuce-wrapped sandwiches and even mocktails. There’s something on most menus that fit our plan.
#4: Boost Your Health
We have daily examples of clients with chronic pain, health challenges and long-term weight struggles achieving freedom from those issues – for the first time!
#5: Discover `Food Peace’
Our trademarked `Food Peace’ strategy succeeds where other `Keto’ Diets fail – we stop cravings and hunger pangs in their tracks! By carefully calibrating your nutrient intake, we trigger a state of peace unlike anything you’ve ever experienced on a diet before!
#1: Enjoy Your Social Life

With a little planning, you can do the E180 Protocol anywhere, any time. We made the program socially doable so you don’t have to put your life on hold to attend to your health.

#2: Make Grocery Shopping Easy

Make shopping a breeze with our Guide To Grocery Shopping. Hit only the sections you need – with quick options from the produce department, freezer aisle, snack section, and deli/fresh case.

#3: Eat At Restaurants – Guilt Free

Stay on track at restaurants and events with our handy Guide To Eating Out. Choose bunless burgers, lettuce-wrapped sandwiches and even mocktails. There’s something on most menus that fit our plan.

#4: Boost Your Health

We have daily examples of clients with chronic pain, health challenges and long-term weight struggles achieving freedom from those issues – for the first time!

#5: Discover `Food Peace’
Our trademarked `Food Peace’ strategy succeeds where other `Keto’ Diets fail – we stop cravings and hunger pangs in their tracks! By carefully calibrating your nutrient intake, we trigger a state of peace unlike anything you’ve ever experienced on a diet before!

Free Maintenance Check-Ins For Life!

Free Maintenance Check-Ins For Life!

Free Maintenance Check-Ins For Life!

Free Maintenance Check-Ins For Life!

Who Does That? We Do!

Free Maintenance Check-Ins For Life!

Free Maintenance Check-Ins For Life!

Free Maintenance Check-Ins For Life!

Free Maintenance Check-Ins For Life!

Who Does That? We Do!

When our clients learn how to eat without spurring cravings during weight loss, those lessons cross over into maintenance. Plus, their shiny, new super-boosted metabolism makes it so that they just don’t struggle as much as other people who didn’t upgrade their metabolism while they lost weight.

E180 Maintainers aren’t white knuckling it, feeling left out, or avoiding important occasions only to avoid food temptation.  Food peace lets them sail through situations that once used to derail them.

And if they do get off track, they know they are never more than 3 days away from Food Peace, freedom and control.

When our clients learn how to eat without spurring cravings during weight loss, those lessons cross over into maintenance. Plus, their shiny, new super-boosted metabolism makes it so that they just don’t struggle as much as other people who didn’t upgrade their metabolism while they lost weight.

E180 Maintainers aren’t white knuckling it, feeling left out, or avoiding important occasions only to avoid food temptation.  Food peace lets them sail through situations that once used to derail them.

And if they do get off track, they know they are never more than 3 days away from Food Peace, freedom and control.

Variations & Add-Ons

Intermittent Fasting

Intermittent Fasting

To super-charge your metabolic rebalancing, we offer coaching on how to add Intermittent Fasting to your chosen protocol.

Intermittent fasting is a way of timing your eating so that you have long periods where your body is not producing insulin or glucose. This speeds up weight loss and restores any insulin sensitivity that your body may have lost over the years.

Vegetarian & Vegan Options

Vegetarian & Vegan Options

For those who don’t eat animal proteins or have certain food sensitivities (example: low soy or gluten free), the E180 Protocol can be customized to fit your lifestyle.

You’ll get the same benefits of jumpstarting and then maintaining an accelerated metabolic rate with vegetarian and vegan food options.

Red Light Therapy

Red Light Therapy

For local clients in the Greater Seattle area, we have the added benefit of offering Red Light Therapy.

This treatment has been FDA approved to reduce subcutaneous body fat – safely and painlessly – on top of the fat you’ll lose on our weight loss protocols! Surface fat just melts away under the non-invasive, soothing warmth of our radiant red light pads.

When you add Red Light Therapy to any E180 weight loss protocol, you’ll see visible results in just 6 weeks (12 sessions).  Red Lights allow enhanced results, including smoother, tighter skin, reduced cellulite, and faster progress.

E180 Mediterranean Protocol

E180 Mediterranean Protocol

We have re-imagined our proven, flagship E180 Protocol – with a Mediterranean twist!

  • Enjoy all the benefits of the world’s healthiest diet – while losing weight
  • Eat lots of fish and other seafoods. Perfect choice for Pescatarians
  • Drink red wine (only from our approved list of low carb wines) every day!
Intermittent Fasting

Intermittent Fasting

To super-charge your metabolic rebalancing, we offer coaching on how to add Intermittent Fasting to your chosen protocol.

Intermittent fasting is a way of timing your eating so that you have long periods where your body is not producing insulin or glucose. This speeds up weight loss and restores any insulin sensitivity that your body may have lost over the years.

Vegetarian & Vegan Options

Vegetarian & Vegan Options

For those who don’t eat animal proteins or have certain food sensitivities (example: low soy or gluten free), the E180 Protocol can be customized to fit your lifestyle.

You’ll get the same benefits of jumpstarting and then maintaining an accelerated metabolic rate with vegetarian and vegan food options.

Red Light Therapy

Red Light Therapy

For local clients in the Greater Seattle area, we have the added benefit of offering Red Light Therapy.

This treatment has been FDA approved to reduce subcutaneous body fat – safely and painlessly – on top of the fat you’ll lose on our weight loss protocols! Surface fat just melts away under the non-invasive, soothing warmth of our radiant red light pads.

When you add Red Light Therapy to any E180 weight loss protocol, you’ll see visible results in just 6 weeks (12 sessions).  Red Lights allow enhanced results, including smoother, tighter skin, reduced cellulite, and faster progress.

E180 Mediterranean Protocol

E180 Mediterranean Protocol

We have re-imagined our proven, flagship E180 Protocol – with a Mediterranean twist!

  • Enjoy all the benefits of the world’s healthiest diet – while losing weight
  • Eat lots of fish and other seafoods. Perfect choice for Pescatarians
  • Drink red wine (only from our approved list of low carb wines) every day!

Say YES To The Future You!

Say YES To The Future You!